22 Dec Yin Yoga
Yin yoga is a slow, calm practice...
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14 Dec Painful Hand and Wrist Conditions
Laura from Halo recently attended a lecture at the Nuffield Hospital in Warwick with Mr Shyamalan, a Consultant Hand, Wrist and Elbow surgeon. The lecture was titled 'Clinical Relevance of the Hand and Wrist- How to examine, treatment options and when to refer’ A variety of hand and wrist conditions were discussed including; carpal tunnel syndrome, Dupuytren's disease, trigger finger, tendon trauma, mallet...
13 Dec Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a neurological condition which is characterised by a strong desire to move the legs, as well as other symptoms such as twitching, tingling and other unpleasant sensations. RLS affects around 5-10% of the adult population in the UK. Although symptoms can...
12 Dec What are RockBlades?
If you book in for a sports massage with Lisa, you may notice her using some newly acquired tools called RockBlades. RockBlades are a form of instrument assisted soft tissue mobilisation (IASTM). This is a technique that has been around for thousands of years where tools...
16 Nov Acupuncture Explained
Having recently completed her Acupuncture training with the AACP (Acupuncture Association of Chartered Physiotherapists), here Nicki Bradshaw talks about the benefits of the treatment and what to expect! How does Acupuncture work? Acupuncture has been found to stimulate the body’s production of endorphins, oxytocin and serotonin –...
10 Nov Why You Should Get A Sports Massage
Sports massage is one of the oldest forms of therapy, dating back to the Ancient Greeks and Romans times, when massage was incorporated into exercise programmes. Today, sports massage is an effective form of treatment for everyone, from endurance athletes to people who sit at a...
26 Oct Halo’s Top Five Tips for Managing Back Pain
Five tips for managing your back pain from the Halo team Prevention is Better than Cure Michelle, one of Halo’s joint founders, recommends keeping strong and flexible. Research has shown that regular exercise is by far the best treatment for low back pain. Try and choose an...
19 Jul The Mulligan Concept
As physiotherapists, we have various assessment and treatment principles that we can apply to manage our patients. Maitland, McKenzie, Kaltenborn and Mulligan are a few of the techniques that are widely practiced. A physiotherapist will be able to select the treatment principle that is best suited...
05 Jul Tailored Exercise Effective in the Management of Osteoarthritis
Osteoarthritis is the most common form of joint disease, affecting at least eight million people in the UK. It can affect any joint, but it most commonly affects the knees, hips, neck, back, toes and fingers. Previously considered a disease of the articular cartilage of a...
17 May Weight: A Problem or a Symptom?
Are weight struggles a problem...