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22 Oct Pre-habilitation Prior to Surgery

Pre-habilitation prior to surgery is key in ensuring the body is properly prepared and ready for recovery. If you’re due to have surgery in the near future, be it a total knee/hip/shoulder replacement, ligament repair, arthroscopy or spinal surgery, we cannot stress strongly enough the importance...

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23 Jan Benefits of Reformer Pilates

The Benefits of Reformer Pilates by Amy Holtby.  Reformer pilates is pilates on a reformer machine. Reformer pilates offers a much bigger range of exercises you can do compared to those practiced in a regular pilates class. Created by Joseph Pilates, the reformer pilates machine gets you...

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