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15 Mar Let’s Talk about Morton’s Neuroma

The condition often referred to as Morton's neuroma, which was named after Dr Morton who first described this condition in 1876, describes a neuroma (thickening and swollen nerve fibre) located between the long bones (metatarsals) of the foot Due to the intimacy of the interdigital nerves...

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08 Mar Pain! Early Intervention is Key!

Halo run several free drop in events throughout the year and there are several reasons we do this: 1) it provides a service for the local community, especially for those who may not otherwise be able to attend private physiotherapy sessions 2) it creates awareness of the...

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25 Feb Mindfulness

I often discuss using Mindfulness with patients as a strategy to help clarify thoughts, deal with pain and ease day to day life stresses.  But, what do we actually mean by ‘mindfulness’? There are many resources on line on this topic and shops are stacked with...

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07 Feb Time To Talk

Today is Time To Talk Day 2019, a day when we're reminded that conversations about mental health have the power to change lives. I believe raising awareness of talking about mental health is immensely beneficial to us all. We may not always be aware how our mental...

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28 Jan Stuck In a Food Rut?

Do you ever get sick of eating the same 10-15 recipes that you’ve been eating your entire adult life?  We all get stuck in a “food rut” and lots of people look to cooking shows, recipe books and the internet for inspiration. But do you ever...

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03 Nov Cauda Equina Syndrome

Back pain remains one of the most common conditions Physiotherapists treat and we certainly see it a lot at Halo! Serious complications of back pain are rare, and indeed it is estimated that only 1% of all back pain conditions are due to serious underlying...

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