Book Appointment


22 Oct Pre-habilitation Prior to Surgery

Pre-habilitation prior to surgery is key in ensuring the body is properly prepared and ready for recovery. If you’re due to have surgery in the near future, be it a total knee/hip/shoulder replacement, ligament repair, arthroscopy or spinal surgery, we cannot stress strongly enough the importance...

Read More

23 Jan Benefits of Reformer Pilates

The Benefits of Reformer Pilates by Amy Holtby.  Reformer pilates is pilates on a reformer machine. Reformer pilates offers a much bigger range of exercises you can do compared to those practiced in a regular pilates class. Created by Joseph Pilates, the reformer pilates machine gets you...

Read More

11 Sep Diastasis Recti

Senior Physiotherapist at Halo, Nicki Bradshaw recently attended a Pelvic Health course for Musculoskeletal Physiotherapists exploring the most recent research around Women’s Pelvic Health issues, including Pelvic Girdle Pain, Pelvic floor Dysfunction, Diastasis Recti and return to sport postnatally. Here Nicki discusses Diastasis Recti Diastasis Recti, otherwise...

Read More