Deborah Thomas, a Senior Physiotherapist at Halo Physio and who holds a special interest in respiratory and hyperventilation disorders, shares her knowledge on a key survival function that most of us do subconsciously, but so often get wrong! Breathing is a central part of our wellbeing...
Despite it being one of the stretches sportspeople know about, we still see people complaining of tight Achilles and calf muscles. Did you know, there are actually 3 calf muscles? Gastrocnemius, Soleus and Plantaris to flex the ankle and stabilise the lower leg. The fibres of...
Pilates as a form of exercise was developed by a man, Joseph Pilates, as a training tool for elite athletes, and dancers of the New York City ballet – both men and women (there are some very enlightening clips on YouTube of the male dancers performing the...
Modern life means so many of us spend several hours a day sat in cars, working at desks, using tablets and smart phones, watching TV or studying. As a result, these static and often slumped and awkward positions lead to stiffness and pain in the...
