Did you know Physiotherapists not only treat and manage patients who are experiencing symptoms relating to a current or underlying condition, but also help people prior to surgery? Prehabilitation (or prehab for short!) is the process of optimising physical function prior to surgery to ensure that...
We're offering you the chance to get moving with Pilates expert Jess Ellmer, founder of Beam with Grace, with this special offer! In a special 55 minute, 1-to-1 session you'll experience a full movement screen to give you a better understanding of tightness and mobility within...
Eating should be one of life's many pleasures. Sadly, I see time and time again people who are so confused and sometimes even terrified about trying to eat "perfectly" that food ends up creating feelings of guilt and misery instead of pleasure and enjoyment. The "clean...
