During August, Beam with Grace at Halo is offering both Personal Pilates sessions and brand new Small Group Barre classes to help kick start your energy levels, get your body moving and keep your mind focused. Personal Pilates sessions are tailored to suit you and your...
Yoga & Meditation Instructor, Nicola Wright is to run new classes at Halo! Nicola has found so many personal benefits from her daily yoga practice that she wants to share her joy of yoga with others. Yoga promotes strength, flexibility, body awareness and relaxation, and Nicola...
As physiotherapists, we have various assessment and treatment principles that we can apply to manage our patients. Maitland, McKenzie, Kaltenborn and Mulligan are a few of the techniques that are widely practiced. A physiotherapist will be able to select the treatment principle that is best suited...
Osteoarthritis is the most common form of joint disease, affecting at least eight million people in the UK. It can affect any joint, but it most commonly affects the knees, hips, neck, back, toes and fingers. Previously considered a disease of the articular cartilage of a...
We're delighted to welcome Laura Woods to Halo! Laura is a Senior Physiotherapist and Pilates Instructor, and joins Halo to further strengthen our clinical team. Highly skilled in helping patients with musculoskeletal conditions and with a particular passion for treating low back and neck pain, Laura promotes...
