One subject we often get asked about by people suffering with neck pain is which type of pillow they should use to ensure a good and comfortable night's sleep. We think a medium firmness and thickness pillow is adequate for most people. However, people do seem to...
A new round of our very popular 6-week Pilates courses get underway during week commencing 17th October 2016. As always, availability is very limited with just a couple of places remaining in our classes on a Monday and Tuesday evening. If you would like to sign up...
Congratulations to Karen Watkins, our Facebook Prize Draw Winner for August! Karen (pictured) popped in this week to pick up her £25 Waitrose voucher, which we give away every month to one lucky person who likes our Facebook page! To enter our next prize draw and be...
We are very excited to announce Rachael's baby has arrived! Isla Grace was born on Friday 23rd September at 5.09pm. She weighed 8lb 3oz and is very, very cute! Both are at home now and doing really well, and we're sure you'll join us in sending them...
