I often discuss using Mindfulness with patients as a strategy to help clarify thoughts, deal with pain and ease day to day life stresses. But, what do we actually mean by ‘mindfulness’? There are many resources on line on this topic and shops are stacked with...
I had a number of enquiries last week from people suffering with Irritable Bowel Syndrome (IBS) looking for support and advice. I’m always shocked and horrified when people tell me their GP has told them they “likely have IBS” and that they’ve been told to...
Today is Time To Talk Day 2019, a day when we're reminded that conversations about mental health have the power to change lives. I believe raising awareness of talking about mental health is immensely beneficial to us all. We may not always be aware how our mental...
Here's an offer you're going to love this February! An Introduction to Pilates Reformer For most of us, the real life hustle of day to day living gets right in the way of taking time for the mind and body. So with the New Year well underway, Beam...
