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October 2023

22 Oct Pre-habilitation Prior to Surgery

Pre-habilitation prior to surgery is key in ensuring the body is properly prepared and ready for recovery. If you’re due to have surgery in the near future, be it a total knee/hip/shoulder replacement, ligament repair, arthroscopy or spinal surgery, we cannot stress strongly enough the importance...

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18 Oct Pilates Autumn/Winter 2023

Booking is now open for our final Pilates courses of 2023. These courses all run for 7-weeks, from Monday 30th October to Friday 15th December, which takes us all nicely into the Christmas break. Classes are available every weekday (please see below) and this term will...

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