Pre-habilitation prior to surgery is key in ensuring the body is properly prepared and ready for recovery. If you’re due to have surgery in the near future, be it a total knee/hip/shoulder replacement, ligament repair, arthroscopy or spinal surgery, we cannot stress strongly enough the importance...
Pelvic Organ Prolapse (POP) is a condition that affects 1 in 3 women who have had children (POGP, 2020). RCOG, 2022 state it affects 1 in 10 women over the age of 50 years. It can affect women who haven’t given birth also. It often...
Booking is now open for our final Pilates courses of 2023. These courses all run for 7-weeks, from Monday 30th October to Friday 15th December, which takes us all nicely into the Christmas break. Classes are available every weekday (please see below) and this term will...
