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Pilates

July 2021 Update: Currently all of our Pilates classes are being hosted online.

Find out more about our classes for regular attendees here

Find out more about our New classes for beginners here

 

Pilates class

 

APPI and DMA Pilates are suitable for all ages and levels of ability, and act as conditioning exercise programs that targets deep postural muscles of the abdomen and spine to improve core stability and posture.

 

The APPI and DMA Pilates methods were designed by Physiotherapists for use in the rehabilitation setting. As well as focusing on strength and control, it also helps to improve body awareness and breathing control whilst encouraging flowing efficient movement. All of which can aid recovery after injury and illness.

 

At Halo Physio we run 8 week Pilates courses to suit all abilities.

 

Each of our Pilates classes is limited to 9 people.

 

Our Pilates Instructors are qualified Physiotherapists who are APPI or DMA trained instructors.

 

Nicki and Laura are also available for 1:1 Pilates sessions.

 

Halo Pilates Timetable (classes below currently suspended due to Covid-19, please see links above to online classes)

Day Time Instructor
Monday 1pm  7pm**  8pm** Laura/Jo
Wednesday*  11am  12.15pm Nicki
Thursday  5pm  6pm 7pm 8pm Laura/Jo

* Wednesday 10am: Men Only Pilates Class

 

** Yogalates Find out more

 

Looking for Yoga Classes?

Find out more about Yoga with Kerry Palmer at Halo here

Try Yin Yoga with Nicola Wright at Halo Find out more

 

For further details, please contact us here