July 2021 Update: Currently all of our Pilates classes are being hosted online.
Find out more about our classes for regular attendees here
Find out more about our New classes for beginners here
APPI and DMA Pilates are suitable for all ages and levels of ability, and act as conditioning exercise programs that targets deep postural muscles of the abdomen and spine to improve core stability and posture.
The APPI and DMA Pilates methods were designed by Physiotherapists for use in the rehabilitation setting. As well as focusing on strength and control, it also helps to improve body awareness and breathing control whilst encouraging flowing efficient movement. All of which can aid recovery after injury and illness.
At Halo Physio we run 8 week Pilates courses to suit all abilities.
Each of our Pilates classes is limited to 9 people.
Our Pilates Instructors are qualified Physiotherapists who are APPI or DMA trained instructors.
Nicki and Laura are also available for 1:1 Pilates sessions.
Halo Pilates Timetable (classes below currently suspended due to Covid-19, please see links above to online classes)
* Wednesday 10am: Men Only Pilates Class
** Yogalates Find out more
Looking for Yoga Classes?
Find out more about Yoga with Kerry Palmer at Halo here
Try Yin Yoga with Nicola Wright at Halo Find out more
For further details, please contact us here