Book Appointment

Blog

07 Sep Prehabilitation Physiotherapy

Did you know Physiotherapists not only treat and manage patients who are experiencing symptoms relating to a current or underlying condition, but also help people prior to surgery? Prehabilitation (or prehab for short!) is the process of optimising physical function prior to surgery to ensure that...

Read More

05 Sep What Is Normal Eating?

Eating should be one of life's many pleasures. Sadly, I see time and time again people who are so confused and sometimes even terrified about trying to eat "perfectly" that food ends up creating feelings of guilt and misery instead of pleasure and enjoyment. The "clean...

Read More

11 Jun Achilles Tendinopathy

Achilles Tendinopathy Part 1– Understanding the Problem What is an Achilles Tendinopathy? The Achilles tendon is the thick tendon connecting the calf muscles to the heel bone.  The calf muscles have a vital role in supporting their shared tendon and helping to absorb shock. The Achilles is unfortunately...

Read More

18 Nov Type 2 Diabetes: How To Take Control

Diabetes specialist dietitian, Karen Jones explains her approach to treating type 2 diabetes. As a dietitian working with people with type 2 diabetes over the last 10 years, I have seen the difference people can make to their condition by improving diet and increasing exercise. A...

Read More