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07 Feb Time To Talk

Today is Time To Talk Day 2019, a day when we're reminded that conversations about mental health have the power to change lives. I believe raising awareness of talking about mental health is immensely beneficial to us all. We may not always be aware how our mental...

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28 Jan Stuck In a Food Rut?

Do you ever get sick of eating the same 10-15 recipes that you’ve been eating your entire adult life?  We all get stuck in a “food rut” and lots of people look to cooking shows, recipe books and the internet for inspiration. But do you ever...

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03 Nov Cauda Equina Syndrome

Back pain remains one of the most common conditions Physiotherapists treat and we certainly see it a lot at Halo! Serious complications of back pain are rare, and indeed it is estimated that only 1% of all back pain conditions are due to serious underlying...

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07 Sep Prehabilitation Physiotherapy

Did you know Physiotherapists not only treat and manage patients who are experiencing symptoms relating to a current or underlying condition, but also help people prior to surgery? Prehabilitation (or prehab for short!) is the process of optimising physical function prior to surgery to ensure that...

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05 Sep What Is Normal Eating?

Eating should be one of life's many pleasures. Sadly, I see time and time again people who are so confused and sometimes even terrified about trying to eat "perfectly" that food ends up creating feelings of guilt and misery instead of pleasure and enjoyment. The "clean...

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11 Jun Achilles Tendinopathy

Achilles Tendinopathy Part 1– Understanding the Problem What is an Achilles Tendinopathy? The Achilles tendon is the thick tendon connecting the calf muscles to the heel bone.  The calf muscles have a vital role in supporting their shared tendon and helping to absorb shock. The Achilles is unfortunately...

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