We hope you’re all keeping fit and managing to stay sane right now! And trust with the first glimpse of spring and the announcement of a roadmap out of lockdown, we find you full of optimism for the future! Whilst that roadmap does suggest we might be...
During the current dark (in more ways that one!) winter days it is not surprising that we all want to snuggle down at home. We all know that physical activity of any description is beneficial to our hearts, lungs, bones, muscles and joints. However, physical...
We hope you’re keeping safe and well as lockdown 3 continues. There does seem to be some encouraging news around at the moment with the vaccine rollout gathering pace and talk of schools reopening in March, so let’s hope this is the final push towards a...
