At Halo Physio, both APPI and DMA Pilates are designed to cater to all ages and fitness levels, providing an ideal way to improve overall health and well-being. These conditioning exercise programmes focus on targeting the deep postural muscles of the abdomen and spine, helping to enhance core stability and posture. Whether you’re looking to strengthen your core, improve balance, or support your body through injury recovery, Pilates is an effective solution.

Developed by physiotherapists specifically for rehabilitation, APPI and DMA Pilates methods not only improve strength and control but also promote body awareness, breathing control, and graceful, efficient movement. These benefits extend far beyond rehabilitation—they’re perfect for anyone wanting to improve their fitness, reduce the risk of injury, and maintain an active lifestyle.

At Halo Physio, Pilates classes are tailored to meet every individual’s needs. Whether you’re a beginner or more advanced, our mixed-ability courses ensure everyone can progress at their own pace. We also offer personalised 1:1 Pilates sessions for more focused attention and Reformer Pilates, which provides a dynamic, full-body workout.

Join our Pilates community today to enhance your strength, mobility, and overall well-being. Ready to get started? Get in touch below to learn about our group pilates classes.