12 Feb Yoga with Kerry Palmer
Leading Yoga and Meditation Instructor, Kerry Palmer hosts an exciting series of regular classes and workshops at Halo in Kenilworth.
Kerry found her love for yoga early in life, initially attracted to the physical practice but soon drawn in by the many other benefits yoga has to offer,and having been a dedicated student for many years qualified as a Yoga Instructor in 2014.
Kerry’s sessions focus on stress relief, relaxation and meditation practices, and also physical movement designed to make your body feel good. She believes yoga isn’t about going upside down or standing on your head, but about creating a better connection between your mind, breath and body!
Kerry runs four ‘Slow Flow’ yoga classes at Halo every week, and also hosts a ‘Relax and Restore’ candlelit extended session here once a month. Please see below for full details:
Tuesday: 6:30-7:30pm & 7:45-8:45pm
Wednesday: 7:30-8:30pm
Sunday: 10-11am
Slow Flow
In this ‘perfect for beginners’ class, Kerry will guide you through a sequence of slow, slowing movements designed to gently ease and open up the tightness and tension within your body. You’ll work with the breath to move effortlessly from one pose to the next, allowing your mind to switch off and bring your awareness into the body and breath instead. As well as physical movement, you’ll work through breathing techniques, meditation and relaxation practices to ensure you leave class feeling light and calm.
All classes £48 for a 6 week block, or £9 drop in
Monthly Candlelet Restorative Yoga
Join Kerry at the beautiful studio within Halo Physio for an evening of deep relaxation.
These extended classes are held monthly on Friday evenings, ideal for those in need of some rest but unable to get to regular classes. During class we will focus on the body as a whole, working with breathing techniques designed to de-stress, very gentle yoga practices to ease tension from the muscles and a deep, guided relaxation to finish.
The session is suitable for complete beginners as well as more experienced practitioners, due to the gentle nature of practice it’s also suitable for those with injuries.
To find out more and to book, please contact Kerry on 07950 114 957 or email: info@kerrypalmercoach.com
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