24 Oct Yin and Yoga Nidra
Join Nicola Wright for NEW Restorative Yin and Yoga Nidra sessions at Halo.
These new 90 minute sessions start on Friday 29th November at 630pm, cost £12 each and will make for the perfect end to a busy week!
Sessions are suitable for all levels, and the deeply relaxing and introspective practice involved focuses on mobility of the joints, release of tension in the interconnective tissues, deep breathing and calming of the mind.
For more information and to book, please email Nicola: firstname.lastname@example.org