Women’s Health Pilates

New for 2022 with Women’s Health Specialist Physiotherapist and Pilates Instructor, Gemma Joiner!

These Pilates classes concentrate on matters specific to Women’s Health and focus on improving posture, pelvic floor muscle function, pelvic stability, abdominal and core strength, and mobility for all ages.  

Classes will get your body feeling strong and supple, and prepared for the demands of life.

Who’s it for?

Suitable for Women of all ages who want to pay attention to improving the above.

Schedule 

• 6-week course 
• One 55-minute face-to-face class every week (6 in total) 
• One pre-recorded class issued after each face-to-face class to allow continuity of home practice at your convenience (6 in total)

Cost

• Only £90

To find out more and book Women’s Health Pilates, please telephone Halo Physio on 01926 257 255 or contact us here