Book Appointment

Author: Rachael Adams

25 Feb Mindfulness

I often discuss using Mindfulness with patients as a strategy to help clarify thoughts, deal with pain and ease day to day life stresses.  But, what do we actually mean by ‘mindfulness’? There are many resources on line on this topic and shops are stacked with...

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07 Feb Time To Talk

Today is Time To Talk Day 2019, a day when we're reminded that conversations about mental health have the power to change lives. I believe raising awareness of talking about mental health is immensely beneficial to us all. We may not always be aware how our mental...

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28 Jan Stuck In a Food Rut?

Do you ever get sick of eating the same 10-15 recipes that you’ve been eating your entire adult life?  We all get stuck in a “food rut” and lots of people look to cooking shows, recipe books and the internet for inspiration. But do you ever...

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01 Dec Indian Head Massage & Body Mapping

Halo is delighted to welcome Caterina Monaco to the team! Caterina is a qualified Indian Head Massage therapist and Body Mapping practitioner. She is certified in Body Care Cosmetics preparation, has 20+ years experience as a Meditation coach, and is a practising artist and designer.  Through...

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16 Nov Bladder and Bowel Problems

Bladder and bowel problems are common issues, with women at higher risk because of pregnancy, childbirth and menopause. Certain exercises or movement can also make things worse.  Take a look at the questions below to identify if you may benefit from a review by a Women’s...

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