Pelvic Organ Prolapse (POP) is a condition that affects 1 in 3 women who have had children (POGP, 2020). RCOG, 2022 state it affects 1 in 10 women over the age of 50 years. It can affect women who haven’t given birth also. It often...
Booking is now open for our final Pilates courses of 2023. These courses all run for 7-weeks, from Monday 30th October to Friday 15th December, which takes us all nicely into the Christmas break. Classes are available every weekday (please see below) and this term will...
Ease your way through the change of seasons by booking now for our Autumn 2023 Pilates courses! Autumn Pilates courses run for 8-weeks here at Halo and classes are available every weekday (please see below). During the Autumn term you'll be able to attend 8 in studio...
We're delighted to announce Lisa has recently completed her Reformer Pilates training and to celebrate she's offering fully tailored to each individual, 1-2-1 Reformer sessions at an introductory offer price of just £55 until the end of July 2023. So, why not come along and try...
Following her maternity leave, we’re so excited to announce Gemma Joiner will be running a small number of clinics over the summer months to ease herself gently back into work! Any patients who would like to see Gemma, for Physiotherapy, Reformer Pilates or 1:1 Pilates, are...
Registration is now open for our Summer 2023 Pilates courses! Each course runs for 8-weeks and classes are available every weekday here at Halo. We have made a few changes to our Pilates course structure for this term though, after taking on board your comments over recent...
Running the Two Castles on Sunday 11th June? Speed up your post-race recovery & deal with any aches and pains after the run with this Special Offer on Sports Massage at Halo! Book in for a 60-minute Sports Massage for only £45 (normal prices £55) To book please...
Registration is now open for our Spring Into Summer Pilates courses! Each course runs for 8-weeks and classes are available every weekday here at Halo. Courses are designed to suit Pilates beginners right through to advanced participants, and don't forget we also run specialist Women’s Health Pilates...
The arrival of lighter nights and sunny days can only mean one thing - spring is just around the corner! Spring is undoubtedly the most rejuvenating time of the year, and what better way to embrace it than by enrolling in one of our new...
The Benefits of Reformer Pilates by Amy Holtby. Reformer pilates is pilates on a reformer machine. Reformer pilates offers a much bigger range of exercises you can do compared to those practiced in a regular pilates class. Created by Joseph Pilates, the reformer pilates machine gets you...
