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Author: Rachael Adams

11 Jun Achilles Tendinopathy

Achilles Tendinopathy Part 1– Understanding the Problem What is an Achilles Tendinopathy? The Achilles tendon is the thick tendon connecting the calf muscles to the heel bone.  The calf muscles have a vital role in supporting their shared tendon and helping to absorb shock. The Achilles is unfortunately...

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21 Apr NEW! Luna Yoga by YogaBellies

Luna yoga classes by Yogabellies, with Silvia Lasnik start at Halo on Monday 30th April 2018 Luna by Yogabellies sessions are hatha yoga classes which have been created with the female form in mind. Classes are suitable for all ages and abilities, and are a lovely gentle...

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20 Apr NEW! YogaBellies for Pregnancy Classes

New YogaBellies for Pregnancy classes with Silvia Lasnik launch at Halo on Saturday 12th May 2018 YogaBellies for Pregnancy sessions are unique prenatal yoga classes, where Silvia uses traditional yoga postures (asanas), adapted and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for...

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09 Mar Beam With Grace Spring Offer

This Spring, Get Two 1-to-1 Pilates Equipment Sessions with Beam With Grace at Halo for only £85!  Learn to Bend, Energise, Align and Move your body – to improve Mobility, Flexibility, Posture and Tension - with Beam With Grace at Halo, using specialist Pilates equipment (including...

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28 Feb New Pilates Courses – Book Now!

Book now for our new 8-Week Pilates Courses starting during week commencing 5th March 2018! These 8-week Pilates Courses will take place in our new and spacious Pilates Studio with our expert team of APPI Certified Instructors, and classes are available Monday to Thursday (daytimes and...

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