These 3 words are ones that I use most with my coaching and healing clients, because when they are used together, they can bring about the most profound changes in our lives. The first - CHOICE - is one that so many people tell me they...
Bladder and bowel problems are common issues, with women at higher risk because of pregnancy, childbirth and menopause. Certain exercises or movement can also make things worse. Take a look at the questions below to identify if you may benefit from a review by a Women’s...
Back pain remains one of the most common conditions Physiotherapists treat and we certainly see it a lot at Halo! Serious complications of back pain are rare, and indeed it is estimated that only 1% of all back pain conditions are due to serious underlying...
The long list of benefits associated with exercise are well known. A sustainable approach to exercise can take many forms and ultimately is geared to improving the quality of our lives. Certain types of exercise can be particularly important for our health and fitness needs...
Halo is excited to welcome Hannah Bailey to the team. Hannah will be offering Reconnective Healing, Wellbeing Life Coaching and Cancer Mentoring at Halo, with appointment times available every Monday starting in November. Reconnective Healing is a safe, non-invasive form of energy healing that helps bring...
Led by experienced yoga teacher and mum, Kerry Palmer, practicing yoga during pregnancy is a wonderful gift for yourself and your baby. Just a few of the benefits of practicing yoga during pregnancy include: Bonding with baby Relaxing for Mum-to-be Strengthening to ease aches and pains ...
"I’ve followed other diets to the letter and can’t seem to lose more than a few pounds” That is often what I hear women say when they have Polycystic Ovarian Syndrome (PCOS). PCOS is a genetic condition which affects a woman’s hormone levels and how her...
I went hiking with a group of people a few weeks ago and part way through the walk we stopped at a cafe for a drink and a toilet break. One by one, everyone in the group sat down on the chairs around me and...
Did you know Physiotherapists not only treat and manage patients who are experiencing symptoms relating to a current or underlying condition, but also help people prior to surgery? Prehabilitation (or prehab for short!) is the process of optimising physical function prior to surgery to ensure that...
We're offering you the chance to get moving with Pilates expert Jess Ellmer, founder of Beam with Grace, with this special offer! In a special 55 minute, 1-to-1 session you'll experience a full movement screen to give you a better understanding of tightness and mobility within...
