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Pilates

 

Pilates class

 

APPI Pilates method is suitable for all ages and levels of ability and is a conditioning exercise program that targets deep postural muscles of the abdomen and spine to improve core stability and posture.

 

The APPI Pilates method was designed by Physiotherapists for use in the rehabilitation setting. As well as focusing on strength and control, it also helps to improve body awareness and breathing control whilst encouraging flowing efficient movement. All of which can aid recovery after injury and illness.

 

At Halo Physio we run 8 week Pilates courses to suit all abilities.

 

Each of our Pilates classes is limited to 9 people.

 

Our Pilates Instructors are qualified Physiotherapists who are APPI Certified Instructors.

 

Our APPI certified instructors are also available for 1:1 sessions.

 

Halo Pilates Timetable (from w/c 5th March 2018)

Day Time Instructor
Monday  12.45pm Stacey
Wednesday 11am  7pm  8pm Nicki/Jo
Wednesday*  10am (Men*) 5.30pm (Men*) Nicki/Deborah
Thursday  5pm  6pm 7pm 8pm Stacey/Jo

* Men Only Classes

 

NEW! 1-to-1 Reformer and MatWork Pilates sessions, and Pilates equipment classes with Jess from Beam with Grace now available every Monday, Wednesday and Friday at Halo! Find out more

 

Looking for Yoga Classes?

Find out more about Yoga with Kerry Palmer at Halo here

Try YogaBellies with Silvia Lasnik. Find out more about Luna Yoga and YogaBellies for Pregnancy

 

For further details, please contact us here