Pilates

 

Pilates class

 

APPI Pilates method is suitable for all ages and levels of ability and is a conditioning exercise program that targets deep postural muscles of the abdomen and spine to improve core stability and posture.

 

The APPI Pilates method was designed by Physiotherapists for use in the rehabilitation setting. As well as focusing on strength and control, it also helps to improve body awareness and breathing control whilst encouraging flowing efficient movement. All of which can aid recovery after injury and illness.

 

At Halo Physio we run 8 week Pilates courses to suit all abilities.

 

Each of our Pilates classes is limited to 9 people.

 

Our Pilates Instructors are qualified Physiotherapists who are APPI Certified Instructors.

 

Our APPI certified instructors are also available for 1:1 sessions.

 

 Halo Pilates Timetable 2017

Day Time Instructor
Monday 7pm 8pm Jo
Tuesday 5pm 6pm Lisa
Wednesday  10am (Men*)  11am 5.30pm (Men*) Nicki/Deborah
Thursday 7pm 8pm Jo

NEW! 1-to-1 Reformer and MatWork Pilates sessions with Jess from Beam with Grace, now available every Monday and Friday at Halo! Find out more

 

* Men Only Classes

 

For further details, please contact us here