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16 Aug Up and Running After Injury

One of the reasons I love being a Physio is the great satisfaction I get from treating people and helping them to achieve their full potential and meet their goals. The human body is remarkable and should never be underestimated. It has an incredible ability to...

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30 May Shoulder Impingement Syndrome

Shoulder pain is one of the most common of musculoskeletal complaints with 30-50% of us experiencing it in our lifetime. Impingement syndrome accounts for up to 65% of all shoulder pain diagnoses and is defined as pain and often weakness when raising the arm caused by...

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25 May Breathing Pattern Disorders

Deborah Thomas, a Senior Physiotherapist at Halo Physio and who holds a special interest in respiratory and hyperventilation disorders, shares her knowledge on a key survival function that most of us do subconsciously, but so often get wrong! Breathing is a central part of our wellbeing...

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15 May Why Pilates Works Well for Men

Pilates as a form of exercise was developed by a man, Joseph Pilates, as a training tool for elite athletes, and dancers of the New York City ballet – both men and women (there are some very enlightening clips on YouTube of the male dancers performing the...

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