Author: Rachael Adams

19 Nov Brace Yourself for the Road to Recovery

The use of specially designed and bespoke fitted orthopaedic braces can be beneficial during periods of rehabilitation following certain injuries. Braces can help to relieve pain and discomfort, and enable you to move more freely by providing high levels of support around injured areas of the...

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Reformer and MatWork Pilates

07 Nov Beam with Grace at Halo!

We're very excited to announce that Jess from Beam with Grace is now offering 1-to-1 Reformer and MatWork Pilates sessions here at Halo in Kenilworth. Jess has a great passion for Pilates, having taken classes for many years, whilst working professionally as a dancer, and experiencing first-hand...

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14 Oct A Good Night’s Sleep

One subject we often get asked about by people suffering with neck pain is which type of pillow they should use to ensure a good and comfortable night's sleep. We think a medium firmness and thickness pillow is adequate for most people. However, people do seem to...

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10 Oct Pilates at Halo

A new round of our very popular 6-week Pilates courses get underway during week commencing 17th October 2016. As always, availability is very limited with just a couple of places remaining in our classes on a Monday and Tuesday evening. If you would like to sign up...

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06 Oct Facebook Winner

Congratulations to Karen Watkins, our Facebook Prize Draw Winner for August! Karen (pictured) popped in this week to pick up her £25 Waitrose voucher, which we give away every month to one lucky person who likes our Facebook page! To enter our next prize draw and be...

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03 Oct New Arrival!

We are very excited to announce Rachael's baby has arrived! Isla Grace was born on Friday 23rd September at 5.09pm. She weighed 8lb 3oz and is very, very cute! Both are at home now and doing really well, and we're sure you'll join us in sending them...

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19 Sep Read our Latest eShot

The latest Halo eShot is now available to read online. As always, our eShot is packed with news, views, special offers and lots more besides! And, this time there's even a chance to WIN Waitrose vouchers in a special Facebook competition. So to take a look now, please...

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01 Sep September Special Offer

With the holiday season drawing to a close and the kids getting ready to go back to school, it's time to take control of any pain or injury you've experienced over the summer! Physiotherapy can help to ease and manage a wide range of painful conditions,...

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