Author: Rachael Adams

07 Dec What is Pilates Reformer?

Jess from Beam with Grace is now offering Pilates Reformer sessions on Mondays and Fridays at Halo, giving you the chance to Bend, Energise, Align and Move your body, using Pilates techniques on our brand new Allegro 2 Reformer. What is a Pilates Reformer? The Pilates Reformer...

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06 Dec Christmas Gift Vouchers

Looking for a little bit of gift inspiration this Christmas? Halo Gift Vouchers make the perfect Christmas present, and allow the lucky recipient to choose exactly the right treatment for them. Halo Gift Vouchers come in the denomination of your choice and can be redeemed against any...

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19 Nov Brace Yourself for the Road to Recovery

The use of specially designed and bespoke fitted orthopaedic braces can be beneficial during periods of rehabilitation following certain injuries. Braces can help to relieve pain and discomfort, and enable you to move more freely by providing high levels of support around injured areas of the...

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Reformer and MatWork Pilates

07 Nov Beam with Grace at Halo!

We're very excited to announce that Jess from Beam with Grace is now offering 1-to-1 Reformer and MatWork Pilates sessions here at Halo in Kenilworth. Jess has a great passion for Pilates, having taken classes for many years, whilst working professionally as a dancer, and experiencing first-hand...

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14 Oct A Good Night’s Sleep

One subject we often get asked about by people suffering with neck pain is which type of pillow they should use to ensure a good and comfortable night's sleep. We think a medium firmness and thickness pillow is adequate for most people. However, people do seem to...

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10 Oct Pilates at Halo

A new round of our very popular 6-week Pilates courses get underway during week commencing 17th October 2016. As always, availability is very limited with just a couple of places remaining in our classes on a Monday and Tuesday evening. If you would like to sign up...

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06 Oct Facebook Winner

Congratulations to Karen Watkins, our Facebook Prize Draw Winner for August! Karen (pictured) popped in this week to pick up her £25 Waitrose voucher, which we give away every month to one lucky person who likes our Facebook page! To enter our next prize draw and be...

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