There is much pressure in the media for postnatal women to get their figures back and return to previous sports. It is important however, that women take the time to let their bodies heal and prepare properly before resuming or indeed starting new sports such...
Halo's Lucy Bell talks about her experience of working as a Physiotherapist with the GB Equestrian team at the Paralympic Games in Tokyo. The question I often get asked is what I actually do whilst I’m away on a trip with a sports team. The most important thing...
...but stick with our online classes if you prefer! We're very excited to announce that we're reopening our Pilates Studio and will be offering face to face classes once again from September! Classes will be limited to 8 attendees, so we can maintain Covid safety protocols, and...
With Covid restrictions easing across England today, here at Halo we will continue to keep in place the comprehensive range of safety measures that have enabled us to remain open and provide face to face treatments throughout the pandemic. These safety measures are in place to...
We trust you’re all well and are enjoying some summer, even if it is between the showers! Many thanks to all of you who completed our recent Pilates survey, the feedback has been very helpful for our forward planning. Looking to July and August, and with lockdown...
We’re excited to announce Lucy Bell has joined the Halo team! As a vastly experienced Physiotherapist and fully qualified Pilates Instructor, Lucy treats all musculoskeletal disorders and holds a special interest in acupuncture, knee and shoulder issues and post-operative rehabilitation. Lucy has worked with a number of...
A brand new 6-week course of Halo Online Pilates Classes for Beginners launches on 18th May! This new course is specially designed for complete beginners, for those who haven’t attended a Pilates class for a while and also for regular Pilates attendees who prefer to work...
We trust you’re all well and are enjoying catching up with family and friends now lockdown restrictions are easing. We write today with news of our schedule of Pilates classes taking place in May and June! These classes will continue to take place online in order to...
Senior Physiotherapist at Halo, Nicki Bradshaw talks about her experience of joining the national effort to vaccinate the general public against Covid-19 When I first saw the NHS appealing for health care professionals to sign up as Covid vaccinators back in November, I immediately registered my...
New Beginnings Wow! How did we get to April and past Easter already! 2021 seems to racing away, and at last there’s lots of optimism and positivity in the air with lockdown easing and the hope of getting back to something more like a normal way of...
