Improve performance by working with Senior Physiotherapist, Lucy Bell who is offering the equestrian community horse rider assessments that aim to improve suppleness, flexibility, control and strength in the saddle. Looking at biomechanical issues from your riding position, a detailed off horse session and treatment plan...
A support pessary is a device that is used to support the vaginal vault when there had been some descent of it (Pelvic Organ Prolapse (POP). They can be silicone (which are offered at Halo), or PVC. Silicone is a soft and flexible material that...
Book now to join a new 6 week course at Halo focussing on breathwork & meditation to help you to feel relaxed, balanced & energised, and find clarity & calm within yourself, with Wellbeing & Mindfulness coach, Charlotte Kershaw. Breathe & Be takes place on...
Spring is on its way and that only mean better weather (fingers crossed!) and, of course, a new term of Pilates at Halo! New 8-week Spring Pilates courses at Halo start during week commencing 11th March 2024 and daytime and evening class times are available throughout...
Sports massage isn't just about relaxation, it's a game-changer for people looking to up their performance and feel their best. Here's why: Boosts Blood Flow: Think of sports massage like a circulation boost. It gets your blood flowing, delivering essential oxygen and nutrients to your muscles...
We’re excited to say Senior Physiotherapist, Lucy Bell has returned from her travels exploring New Zealand and Australia and is now back in clinic! Having returned home from what looked an amazing trip from the photos we’ve seen (like the one we’ve posted here!), Lucy is...
We're delighted to announce Adam Thomas has joined our team! Adam is a Sports Massage Therapist and joins Halo having worked with elite athletes, local league sports people and of course individuals for who sports massage brings so many benefits regardless of if they play sport...
We’re delighted to welcome Wellbeing & Mindfulness coach, Charlotte Kershaw to Halo. Charlotte will be running Mindfulness & Relaxation sessions from Halo on Tuesday evenings and has a new 6-week course starting on Tuesday 7th November. Mindfulness is all about being present and is an amazing practice...
Pre-habilitation prior to surgery is key in ensuring the body is properly prepared and ready for recovery. If you’re due to have surgery in the near future, be it a total knee/hip/shoulder replacement, ligament repair, arthroscopy or spinal surgery, we cannot stress strongly enough the importance...
Pelvic Organ Prolapse (POP) is a condition that affects 1 in 3 women who have had children (POGP, 2020). RCOG, 2022 state it affects 1 in 10 women over the age of 50 years. It can affect women who haven’t given birth also. It often...
