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Author: Rachael Adams

07 Sep Prehabilitation Physiotherapy

Did you know Physiotherapists not only treat and manage patients who are experiencing symptoms relating to a current or underlying condition, but also help people prior to surgery? Prehabilitation (or prehab for short!) is the process of optimising physical function prior to surgery to ensure that...

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06 Sep 1-to-1 Pilates Special Offer

We're offering you the chance to get moving with Pilates expert Jess Ellmer, founder of Beam with Grace, with this special offer! In a special 55 minute, 1-to-1 session you'll experience a full movement screen to give you a better understanding of tightness and mobility within...

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05 Sep What Is Normal Eating?

Eating should be one of life's many pleasures. Sadly, I see time and time again people who are so confused and sometimes even terrified about trying to eat "perfectly" that food ends up creating feelings of guilt and misery instead of pleasure and enjoyment. The "clean...

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17 Jul Laura Oxley Joins Halo!

Senior Physiotherapist Laura Oxley has joined the Halo team in Kenilworth for the summer holidays! Laura has been with us over the last few months successfully completing a placement for the Clinical Practice Module of her Masters in Manual Therapy, to enable her to become a...

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11 Jun Achilles Tendinopathy

Achilles Tendinopathy Part 1– Understanding the Problem What is an Achilles Tendinopathy? The Achilles tendon is the thick tendon connecting the calf muscles to the heel bone.  The calf muscles have a vital role in supporting their shared tendon and helping to absorb shock. The Achilles is unfortunately...

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21 Apr NEW! Luna Yoga by YogaBellies

Luna yoga classes by Yogabellies, with Silvia Lasnik start at Halo on Monday 30th April 2018 Luna by Yogabellies sessions are hatha yoga classes which have been created with the female form in mind. Classes are suitable for all ages and abilities, and are a lovely gentle...

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20 Apr NEW! YogaBellies for Pregnancy Classes

New YogaBellies for Pregnancy classes with Silvia Lasnik launch at Halo on Saturday 12th May 2018 YogaBellies for Pregnancy sessions are unique prenatal yoga classes, where Silvia uses traditional yoga postures (asanas), adapted and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for...

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